In the rich data of Garmin equipment, we often pay attention to data such as heart rate, pace, distance, time, and maximum oxygen uptake, but ignore it because we don't know what other data is. For example, body power, blood oxygen concentration data, maximum blood oxygen volume, benefit indicators, recovery time, advanced sleep monitoring, etc. In fact, these data are useful features provided by Garmin Insights users' pain points, which can be beneficial if used.
Body power
Body power is a new feature that Garmin has just introduced this year, and Vivosmart 4 currently supports this feature. To be honest, many times we don't know if our physical condition is good. This feature provides a quantitative indicator. Body power is a comprehensive reflection of your physical condition throughout the day, calculated by analyzing heart signals such as heart rate variability (HRV) and stress, as well as sleep quality and activity https://www.firstwatchclone.co/.
Blood oxygen concentration monitoring
Pulse Ox blood oxygen monitoring is one of the most trusted techniques for monitoring blood oxygen concentration. This year, Garmin added this black technology to two new Fenix 5x plus and Vivosmart 4s – all equipped with Pulse Ox sensors that provide SpO2 data, so you can judge your own carrying and transporting oxygen. ability.
Advanced sleep monitoring
A few months ago, Garmin also upgraded the sleep monitoring function, adding REM (rapid eye movement) sleep on the original basis. After upgrading the Garmin equipment, you can know the light sleep, deep sleep and REM every night. Eye movement) The proportion of time spent sleeping and waking up. This means you can learn about the complete sleep cycle changes and depth to better understand your sleep quality. In order to ensure more accurate sleep data, Garmin's REM function monitoring is based on Heart Rate Variability (HRV) and turning frequency. It is not the same product on the market that only uses motion capture as a criterion.
Benefit indicator
To instantly assess your current fitness status, the benefit metrics on Garmin equipment are the most intuitive. This data is the instantaneous deviation value estimated based on your maximum oxygen uptake. The higher the positive number, the better the exercise state, which is suitable for increasing the amount of exercise. Otherwise, the exercise amount is reduced to allow the body to rest and recover.
Body power
Body power is a new feature that Garmin has just introduced this year, and Vivosmart 4 currently supports this feature. To be honest, many times we don't know if our physical condition is good. This feature provides a quantitative indicator. Body power is a comprehensive reflection of your physical condition throughout the day, calculated by analyzing heart signals such as heart rate variability (HRV) and stress, as well as sleep quality and activity https://www.firstwatchclone.co/.
Blood oxygen concentration monitoring
Pulse Ox blood oxygen monitoring is one of the most trusted techniques for monitoring blood oxygen concentration. This year, Garmin added this black technology to two new Fenix 5x plus and Vivosmart 4s – all equipped with Pulse Ox sensors that provide SpO2 data, so you can judge your own carrying and transporting oxygen. ability.
Advanced sleep monitoring
A few months ago, Garmin also upgraded the sleep monitoring function, adding REM (rapid eye movement) sleep on the original basis. After upgrading the Garmin equipment, you can know the light sleep, deep sleep and REM every night. Eye movement) The proportion of time spent sleeping and waking up. This means you can learn about the complete sleep cycle changes and depth to better understand your sleep quality. In order to ensure more accurate sleep data, Garmin's REM function monitoring is based on Heart Rate Variability (HRV) and turning frequency. It is not the same product on the market that only uses motion capture as a criterion.
Benefit indicator
To instantly assess your current fitness status, the benefit metrics on Garmin equipment are the most intuitive. This data is the instantaneous deviation value estimated based on your maximum oxygen uptake. The higher the positive number, the better the exercise state, which is suitable for increasing the amount of exercise. Otherwise, the exercise amount is reduced to allow the body to rest and recover.
No comments:
Post a Comment